Weigh In record (no journal entry) for 08 January 2019
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74.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1303 kcal
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Fat: 93.62g | Prot: 85.83g | Carbs: 29.26g.
Breakfast: Whipping Cream, Whipping Cream, Coffee, Dina’s Keto crackers. Lunch: Chicken Wing (Skin Eaten), Dina’s Keto crackers. Dinner: Spinach , Butter , Beef Steak, onion green onion. Snacks/Other: Yellow Sweet Peppers , Sweet Red Peppers , Abu Auf Coconut Flour, Pinar Cream قشطة, Strawberries. more...
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Losing 2.2 kg a Week
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dinasaad's Weight History
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