Weigh In record (no journal entry) for 03 April 2014
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 33.54g | Prot: 41.18g | Carbs: 46.90g.
Breakfast: Smoked Mackerel, Coffee with Cream and Sugar. Lunch: Smoked Salmon. Dinner: Goats Cheese (Soft), Cheddar Cheese. Snacks/Other: New York Style Sesame Crispini. more...
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dinasaad's Weight History
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