Weigh In record (no journal entry) for 08 January 2019
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136.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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630 kcal
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Fat: 23.26g | Prot: 19.50g | Carbs: 87.73g.
Breakfast: Mamão, Tirol Leite Desnatado. Lunch: Café com Açúcar, Nestlé Nesfit Biscoito. Dinner: Ovo Cozido, Cenouras, Chuchu Cozido, Beterraba Cozida, Peccin Trento Dark. more...
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Gaining 0.0 kg a Week
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alehteixeira's Weight History
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