Weigh In record (no journal entry) for 08 January 2019
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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929 kcal
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Fat: 53.13g | Prot: 51.08g | Carbs: 62.34g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Santan, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 2.0 kg a Week
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