Ane4ka-vrn's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

62 kg Lost so far: 1.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1040 kcal

Fat: 32.45g | Prot: 62.26g | Carbs: 78.97g. Breakfast: Сочинский Хлебокомбинат Булка Городская, Хохланд Плавленный Сыр с Ветчиной, Слабое Кофе с Сахаром. Lunch: Вино Красное Сухое, Укроп, Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Сельдь Соленая. more...

1699 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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*Ane4ka-vrn*'s Journal, 08 Jan 19