Weigh In record (no journal entry) for 08 January 2019
|
66.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1380 kcal
|
Fat: 57.67g | Prot: 44.85g | Carbs: 184.35g.
Breakfast: Nozes de Nogueira, Quaker Aveia em Flocos, Banana Prata. Lunch: Tomates, Vagem Cozida, Azeite de Oliva, Coblens Ovos de Codorna em Conserva, Peixe no Forno ou Grelhado, Batata Doce Frita. Dinner: Mel, Pão Integral, Melancia. Snacks/Other: Kibon Sorvete de Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|