Weigh In record (no journal entry) for 08 January 2019
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1567 kcal
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Fat: 80.53g | Prot: 57.62g | Carbs: 160.30g.
Breakfast: Чай с Молоком и Сахаром, Сыр Голландский, Пшеничный Хлеб, Сметана 15%. Lunch: Говяжий Бульон, Зеленый Листовой Салат, Колбаса Варено-Копченая, Простые Пельмени. Snacks/Other: Яблоко Желтое, Халва. more...
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Gaining 0.2 kg a Week
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Zhanna Abelsitovna's Weight History
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