Weigh In record (no journal entry) for 08 January 2019
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66 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1113 kcal
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Fat: 24.03g | Prot: 61.16g | Carbs: 165.43g.
Breakfast: Clight Suco, Panco Pão Sovado, Tirolez Requeijão Cremoso Light, Pullman Pão de Forma Zero 12 Grãos, Suco de Limão, Gengibre, Chá Verde. Lunch: Abacaxi, Jundiá Sorvete de Flocos, Rúcula, Agrião, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Parbolizado. Dinner: Suco de Abacaxi, Filé de Frango Grelhado, Agrião, Rúcula, Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Laranjas, Abacaxi. more...
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2772 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 1.7 kg a Week
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Lidy Gomes's Weight History
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