Sandryk35's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

50 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

293 kcal

Fat: 6.63g | Prot: 14.03g | Carbs: 46.15g. Breakfast: Café Helado con Leche y Azúcar. Lunch: Verdura Hervida, Sopa de Fideos con Trozos de Pollo. Dinner: Manzana. more...

1329 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Sandryk35's Journal, 08 Jan 19

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Sandryk35's Weight History