Weigh In record (no journal entry) for 08 January 2019
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1853 kcal
|
Fat: 61.53g | Prot: 108.98g | Carbs: 212.55g.
Breakfast: 曼可顿 品醇切片面包, 维记 低脂高钙奶. Lunch: 酱油, 植物油, 中式肠粉, 牛腩（修剪0厘米脂肪）, 虾饺. Dinner: 植物油, 牛肚／猪百叶, 牛蹄筋, 牛肉丸, 牛肉丸, 沙河粉, 土豆（水煮，不加盐）, 白萝卜, 芦笋, 牛肉, 海天 黄豆酱. Snacks/Other: 大哥 烧烤味花生豆, 淡奶油, 奶粉, 芝士, 糖, 热可可奶. more...
|
|
1946 kcal
|
Exercise:
Sewing - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 16 minutes, Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 24 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|