Simone Pasdiora's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

76.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

757 kcal

Fat: 21.00g | Prot: 72.70g | Carbs: 67.24g. Lunch: Manteiga, Arroz Branco (Cozido), Alcatra. Dinner: Macarrão, Fugini Molho de Tomate. Snacks/Other: Midway L-Carnitine, Health Labs Whey Protein. more...

2543 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Simone Pasdiora's Journal, 08 Jan 19

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Simone Pasdiora's Weight History