Weigh In record (no journal entry) for 08 January 2019
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114.5 kg
Lost so far: 7.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1968 kcal
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Fat: 75.81g | Prot: 130.25g | Carbs: 198.70g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Feijão Carioca Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Regina Queijo Colonial, Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo de Galinha, Pupunha. Snacks/Other: Banana, Regina Queijo Colonial, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.4 kg a Week
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GlauRamos77's Weight History
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