Weigh In record (no journal entry) for 08 January 2019
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83 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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370 kcal
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Fat: 20.56g | Prot: 29.37g | Carbs: 14.55g.
Breakfast: Espresso Coffee. Lunch: Hummus , Woolworths Crunchy Asian Slaw Salad, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 0.2 kg a Week
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 Comments
Boojah! High fives to you and your sticking power
08 Jan 19 by member: charliedelangé
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