Weigh In record (no journal entry) for 08 January 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1285 kcal
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Fat: 47.79g | Prot: 69.93g | Carbs: 200.73g.
Breakfast: Oggi Picolé Mamão Papaya. Lunch: Pancetta, Aurora Linguiça Toscana, Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Alface, Rúcula, Tomates. Dinner: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Dori Bala Lua Cheia, Vigor Requeijão Cremoso Tradicional, Wickbold Bisnaguinha. Snacks/Other: Banana Prata, Sonda Ameixa Vermelha. more...
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Losing 9.1 kg a Week
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