Weigh In record (no journal entry) for 08 January 2019
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59 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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785 kcal
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Fat: 20.40g | Prot: 27.57g | Carbs: 79.93g.
Breakfast: Tora Bika Cappuccino. Lunch: McDonald's Coffee Float, Bio Kul Plain Yogurt (Low Fat), SuperIndo Muesli Dried Fruit. Dinner: McDonald's Cheeseburger. more...
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Losing 1.8 kg a Week
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