Weigh In record (no journal entry) for 08 January 2019
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77 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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970 kcal
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Fat: 22.25g | Prot: 76.12g | Carbs: 121.24g.
Breakfast: Kefir de Leite, Tirolez Creme de Ricota Light, DIA Pão de Forma Integral Zero, Visconti Pão de Forma Integral. Lunch: Lowçucar Gelatina Zero de Morango, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Vermelho, Tomates, Alface de Folha Verde. Dinner: Hellmann's Maionese, DIA Pão de Forma Light Integral, Melancia, Filé de Frango Grelhado, Alface de Folha Verde. Snacks/Other: Suco de Acerola, Mamão Papaia. more...
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2300 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sil.costaleite's Weight History
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