Weigh In record (no journal entry) for 08 January 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2708 kcal
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Fat: 94.03g | Prot: 143.93g | Carbs: 328.38g.
Breakfast: Aguacate, Hellmann's Mayonesa Light, San Lucas Aceite de Coco , Plátano, Oroweat Pan Multigrano, Huevo Duro, Muscle Pharm Combat Protein Powder, Espinacas, Pechuga de Pollo Asado a la Parrilla o al Horno, Yoplait Yoghurt Estilo Griego, Silk Leche de Almendras, Café. Lunch: Roscón de Reyes. Dinner: Muscle Pharm Combat Powder, Plátano, Semillas Secas de Chía, Amaranto, Huevo, Libanius Jocoque Seco Natural, Chimex Mortadela, Bimbo Tostis con Fibra, Bimbo Pan Cero Cero. Snacks/Other: Tia Ofilia Miel de Agave, Libanius Jocoque Seco, Bimbo Tostis con Fibra, Café. more...
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3158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 1 hour and 24 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 21 hours and 48 minutes. more...
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Losing 14.7 kg a Week
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popurri22's Weight History
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