Weigh In record (no journal entry) for 08 January 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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4289 kcal
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Fat: 134.98g | Prot: 218.73g | Carbs: 273.64g.
Breakfast: Café, Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras, Café. Lunch: Café, Pechuga de Pollo a la Plancha. Dinner: Patatas Cocidas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Hacendado Salchichas Bratwurst, Ensaladilla Rusa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Vermut. more...
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2743 kcal
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Exercise:
Correr 10.68km - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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