|
貝果100克 熱量平均多少?
|
48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
3549 kcal
|
Fat: 38.75g | Prot: 147.13g | Carbs: 694.69g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 奇異果, 橘子, 番茄. Dinner: 吐司, 吐司, 吐司, 蘋果, 釋迦, 梨, Costco 藍莓貝果, Costco 藍莓貝果, 蝦, 黑芝麻, 海參, 干貝, 吐司. Snacks/Other: 睡前, 金不換, 泰山 冰鎮水果茶, 金不換, 金不換, 運動, 金不換, 金不換. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|