Weigh In record (no journal entry) for 08 January 2019
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82 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1169 kcal
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Fat: 68.42g | Prot: 90.78g | Carbs: 40.63g.
Lunch: Sococo Leite de Coco Tradicional, Ovo de Codorna, Qualitá Palmito Açaí, Alface, Rúcula, Azeite de Oliva, Tomates, Cebolas, Pimentão Amarelo, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Repolho, Carne de Vaca Assada, McDonald's Extra Chicken. more...
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Losing 3.5 kg a Week
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Mayarasevero's Weight History
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