Weigh In record (no journal entry) for 08 January 2019
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1908 kcal
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Fat: 90.73g | Prot: 58.43g | Carbs: 220.62g.
Breakfast: Sadia Mussarela, Huevo (Entero). Lunch: Papa Asada, Yuca Frita, Pescado Frito. Dinner: Subway Brownie, Tomates Cherry, Pimientos Verdes, Berenjena, Cebollas, Aceite de Oliva Extra Virgen, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Frutillas, Pullman Bolo de Milho. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alezaragoza's Weight History
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