Weigh In record (no journal entry) for 08 January 2019
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110.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1707 kcal
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Fat: 45.69g | Prot: 57.94g | Carbs: 269.50g.
Breakfast: Frischkäse, Orangenmarmelade, Roggenbrot. Lunch: Schlagsahne, Weißes Weizenmehl (Allzweck), Gut & Günstig Sahne Schmelzkäsezubereitung, Milsani Deutsche Markenbutter, Champignons Frisch, Zwiebeln, Real Quality Wirsing, Weißer Reis (Langkorn), Le Gusto Steinpilze Getrocknet. Dinner: Banane, Oettinger Radler Alkoholfrei. Snacks/Other: Amsport High Protein Bar, Korrekt Iso-Drink. more...
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4289 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Gym - 40 minutes, Treadmill - 20 minutes, Working - 7 hours, Resting - 10 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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fleecher's Weight History
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