Weigh In record (no journal entry) for 08 January 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1025 kcal
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Fat: 10.42g | Prot: 21.29g | Carbs: 229.67g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Bimbo Conchas, Aurrera Bolillo, Plátano. Lunch: Mandarinas. Dinner: Mandarinas. Snacks/Other: Manzana, Sandía, Piña. more...
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Losing 4.9 kg a Week
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shadyweiss's Weight History
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