Weigh In record (no journal entry) for 08 January 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1539 kcal
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Fat: 27.90g | Prot: 127.98g | Carbs: 204.31g.
Breakfast: Clementine, Kiwi, Mele Golden Delicious. Lunch: Valfrutta Fagioli Bianchi di Spagna, Aceto Balsamico, Carote, Olio Extra Vergine di Oliva, Conad Insalata Classica, Cipolle, Pomodori, Pane Bianco, Petto di Pollo, Carne. Dinner: Marinai Polpo Cotto e Tagliato, Olio Extra Vergine di Oliva, Funghi, Bieta Lessa. Snacks/Other: Hero Miele, Banana, Galbusera Crackers di Mais, GoNutrition Whey Protein 80, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia. more...
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2147 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jamb9579's Weight History
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