Weigh In record (no journal entry) for 08 January 2019
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68.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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695 kcal
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Fat: 31.31g | Prot: 24.45g | Carbs: 87.54g.
Breakfast: Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Karışık Yeşil Salata, Tarator, Karnabahar Kızartması. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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kumsal28's Weight History
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