Weigh In record (no journal entry) for 08 January 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1192 kcal
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Fat: 44.66g | Prot: 72.81g | Carbs: 127.71g.
Breakfast: Iogurte Natural de Leite Integral, Morangos, Quaker Aveia em Flocos. Lunch: Subway Cebola, Alface de Folha Vermelha, Tomates Cereja, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Pão Sírio, Alface de Folha Verde, Rúcula, Tomates Cereja, Cebolas. Snacks/Other: Pullman Crocantíssimo Queijo e Cebola, Brasil Frutt Castanha do Pará Natural, Maçãs Gala. more...
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2503 kcal
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Exercise:
Exercise Machine - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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