Weigh In record (no journal entry) for 08 January 2019
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1196 kcal
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Fat: 44.71g | Prot: 46.50g | Carbs: 163.31g.
Breakfast: ICA Äppelmos utan Tillsatt Socker, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Allerum Grevé, Knäckebröd, Wasa Sport Knäckebröd, Wasa Sport +, Varma koppen Räksoppa, Blå Band Räksoppa. Dinner: Knorr Korv Stroganoff, Färsk Pasta (Kokt). Snacks/Other: Äpple. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hakanborglin's Weight History
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