Weigh In record (no journal entry) for 09 January 2019
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105.8 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1722 kcal
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Fat: 43.55g | Prot: 59.86g | Carbs: 270.87g.
Breakfast: 大腸麵線, 豬肉包. Lunch: 便當. Dinner: 御茶園 特上檸檬茶, MOS 摩斯熱狗堡. Snacks/Other: 樂天 (Lotte) 小熊餅乾. more...
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Losing 0.7 kg a Week
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alanineaton's Weight History
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