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dieses Jahr schaffe ich es!!
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1611 kcal
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Fat: 83.72g | Prot: 56.86g | Carbs: 158.24g.
Breakfast: Vollmilch, Kiri Natur, Gourmet Steinofenbrötchen Natur. Lunch: Honig, Iglo Buntes Gemüse Trio, Reis (Gekocht), Rapsöl, Meggle Kräuterbutter, Hähnchenbrust. Dinner: SPAR Haussalami, S-Budget Hausbrot, Mousse au Chocolat. Snacks/Other: Cashewnüsse. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Showering - 1 hour, Massage - 20 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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 Comments
08 Jan 19 by member: Wa_xx
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Danke dir!! Du warst ja schon super!!
08 Jan 19 by member: stani13
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08 Jan 19 by member: ma_ba
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alles gute und viel Ausdauer
09 Jan 19 by member: gudrun scharf
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Dankeschön!! Ja wir schaffen es alle!!
09 Jan 19 by member: stani13
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