isaalexana's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

52.6 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

817 kcal

Fat: 27.78g | Prot: 68.49g | Carbs: 75.38g. Lunch: White Rice, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Mushrooms, Dole Spring Mix Salad, Butterball Turkey Taco Meat, Butterball Turkey Taco Meat. Snacks/Other: Pillsbury Traditional Dinner Rolls. more...

1613 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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isaalexana's Journal, 08 Jan 19

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isaalexana's Weight History