Weigh In record (no journal entry) for 08 January 2019
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113 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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800 kcal
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Fat: 46.84g | Prot: 72.81g | Carbs: 21.21g.
Breakfast: Café o Crema de Leche (Ligero), Makis de Aguacate, Muslos de Pollo (Asados o Cocidos). Lunch: Té (Infusión), Ensalada de Lechuga con Verduras Variadas, Bistec de Res. Dinner: Jamón Picado, Queso Manchego, Nopales, Nopales, Queso Manchego, Jamón Picado, Jamón Picado, Queso Manchego, Nopales. more...
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Losing 8.8 kg a Week
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eli.venuz's Weight History
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