Weigh In record (no journal entry) for 08 January 2019
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1236 kcal
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Fat: 9.57g | Prot: 214.01g | Carbs: 73.71g.
Breakfast: Speisequark Magerstufe 0,2% Fett, Zarte Haferflocken. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Brokkoli. Dinner: Blumenkohl, Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Brownie, Myprotein Impact Whey Isolate Chocolate Brownie, Myprotein Impact Whey Isolate Chocolate Brownie. more...
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steady weight
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