Weigh In record (no journal entry) for 08 January 2019
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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430 kcal
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Fat: 19.04g | Prot: 45.46g | Carbs: 16.02g.
Dinner: Carne do Peito de Frango, Heinz Molho de Tomate Tradicional, Heinz Ketchup, Verde Campo Creme de Leite Fresco, Quero Molho de Mostarda. more...
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Gaining 0.1 kg a Week
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paulinha_silvas's Weight History
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