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Day 199
BMI 22.9
體脂肪27.7
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1309
體內年齡 41
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62.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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438 kcal
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Fat: 8.95g | Prot: 19.74g | Carbs: 76.78g.
Breakfast: 香蕉, 香蕉, 義美 無糖豆奶 (250毫升). more...
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Losing 4.2 kg a Week
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