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Alhamdulillah.. mulai meninggalkan angka 55, meskipun masih ada komanya yg penting ga stuck lg.
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54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1503 kcal
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Fat: 76.50g | Prot: 74.02g | Carbs: 138.14g.
Lunch: Kerupuk Udang, Telur Rebus, Gado Gado. Dinner: Hoka Hoka Bento Beef Teriyaki, Bakwan, Perkedel Kentang, Ikan Mujair Goreng, Nasi Putih, Susu Coklat, Nestle Nestum Original. Snacks/Other: Perkedel Kentang, Bakwan, Udang Goreng, Tahu Goreng. more...
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1684 kcal
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Exercise:
peregangan sebelum tidur - 1 hour and 7 minutes, aplikasi - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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