Weigh In record (no journal entry) for 08 January 2019
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1068 kcal
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Fat: 80.61g | Prot: 52.70g | Carbs: 38.51g.
Breakfast: Mlekpol Twaróg Chudy bez Laktozy, Angielskie Orzechy Włoskie, Soignon Ser Kozi, Rukola, POEX Wiórki Kokosowe, Oro De Granada Lomo Embuchado, Pilos Serek Kozi do Smarowania, Termizowany, Migdały, Awokado. Snacks/Other: Alpro Mleko Kokosowe, Kawa. more...
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Gaining 0.2 kg a Week
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semchenko.olga's Weight History
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