Weigh In record (no journal entry) for 07 January 2019
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1721 kcal
|
Fat: 83.50g | Prot: 110.11g | Carbs: 135.05g.
Breakfast: Café, Queso Manchego, Huevo Revuelto, KIR Salchicha de Pollo Sabor Rostizado. Lunch: Subway Galleta Nuez de Macadamia, Coca-Cola Coca-Cola Light, Subway Milanesa de Pollo. Dinner: Bimbo Pan Multigrano Linaza, Queso Manchego. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|