Weigh In record (no journal entry) for 09 January 2019
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54.8 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1188 kcal
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Fat: 38.44g | Prot: 86.42g | Carbs: 115.76g.
Breakfast: 水, 水, 富士蘋果, 洋蔥, 番茄, 三文魚（烤製或烘焙）, 吐司, 荷包蛋. Lunch: 水, Myprotein Protein LIGHT BAR, 黑莓, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 統一 無糖AB優酪乳. Dinner: 水, 香蕉, 水煮蛋. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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282 kcal
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Exercise:
瘦腿訓練 - 12 minutes, 零噪音減脂入門 - 13 minutes, 有氧操全身燃動 - 14 minutes, 塑形操腰腹訓練入門 - 13 minutes, Apple Health - 23 hours and 8 minutes. more...
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steady weight
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