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體脂33.5
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1122 kcal
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Fat: 45.21g | Prot: 84.56g | Carbs: 73.38g.
Breakfast: 韭菜盒子. Lunch: 炒雞蛋（整個）, 玉米粒（冷凍）, 獅子頭, 花椰菜, 白切雞. Dinner: 豬里肉（全塊，瘦肉）, 豆干, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 紅餐酒. more...
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Gaining 0.7 kg a Week
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t3760232's Weight History
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