Weigh In record (no journal entry) for 09 January 2019
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43.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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343 kcal
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Fat: 3.75g | Prot: 30.25g | Carbs: 48.66g.
Breakfast: Nextar Nextar, Apel, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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mishaje22's Weight History
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