Weigh In record (no journal entry) for 09 January 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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854 kcal
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Fat: 38.00g | Prot: 55.68g | Carbs: 76.27g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tempe, Daging Sapi. Dinner: Sate Ayam. Snacks/Other: Kue. more...
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Losing 0.7 kg a Week
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rifkameliala's Weight History
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