Weigh In record (no journal entry) for 09 January 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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641 kcal
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Fat: 18.68g | Prot: 38.30g | Carbs: 89.06g.
Breakfast: Chia Seed, Cranberry Kering, Oat, Stroberi, Buah Kiwi, Pisang, Bayam, Buah Naga, Apel (tanpa Kulit), Jus Jeruk Peras Segar. Lunch: Minyak Zaitun Ekstra Virgin, Selada Daun Hijau, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Zucchini, Kobe Bon Cabe Sambal Tabur, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Apel (tanpa Kulit). more...
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Losing 2.3 kg a Week
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azizah06's Weight History
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