Weigh In record (no journal entry) for 09 January 2019
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1165 kcal
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Fat: 30.63g | Prot: 74.15g | Carbs: 149.61g.
Breakfast: Овсяная Каша на Воде, Чай с Молоком, Чай Несладкий. Lunch: Котлета Говяжья, Картофельное Пюре, Жареное Яйцо, Морковь. Dinner: Конфета, Чай Несладкий, Каша Овсяная. Snacks/Other: Окунь Речной, Аян Творог Нежирный 0,6%. more...
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Gaining 9.1 kg a Week
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Nesguiks's Weight History
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