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113/67/119
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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4554 kcal
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Fat: 265.10g | Prot: 259.37g | Carbs: 328.52g.
Breakfast: MOS 日式豬排三明治, 全家 厚切豬排蛋三明治, Pizza Hut 德國芝心腸, 紅茶, 義美 低脂鮮奶. Lunch: Pizza Hut 德國芝心腸, Pizza Hut 黃金和風鱈魚塊, 小黃瓜, 芹菜, 海帶芽, 植物油, 金蘭 醬油膏, 韭菜花, 龍鬚菜, 木耳菜, 榨菜, 青花菜, 蒜茸, 胡荽葉. Dinner: 羅非魚（乾烤熟）, 黄色燈籠椒, 海帶芽, 植物油, 義美 低脂鮮奶, Costco 冷凍鱸魚片, 白蘿蔔, 金針菇, 甜椒. more...
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steady weight
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