Weigh In record (no journal entry) for 09 January 2019
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1275 kcal
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Fat: 65.30g | Prot: 45.97g | Carbs: 130.46g.
Breakfast: Cap Cay Kuah, Daun Katuk, Chia Seed, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Alpukat, Belvita Belvita Breakfast, Kacang Hijau. Lunch: Rebo Kuaci Original, Terong Goreng, Udang Goreng, Daun Katuk, Nasi Putih. Dinner: Belvita Belvita Breakfast. Snacks/Other: Udang Goreng, Telur Ceplok, Teh Hijau, Ultra Jaya Sari Kacang Hijau. more...
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Losing 2.8 kg a Week
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hilirmudik's Weight History
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