Weigh In record (no journal entry) for 23 December 2018
|
72.5 kg
Lost so far: 1.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1395 kcal
|
Fat: 65.62g | Prot: 60.12g | Carbs: 130.35g.
Breakfast: Telur Rebus. Lunch: Pop Mie Kuah Pedes Dower, Sayur Campuran, KFC Dada Ayam. Snacks/Other: Selai Kacang, Madu, Susu Skim, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel (tanpa Kulit). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilirmudik's Weight History
|