Weigh In record (no journal entry) for 08 January 2019
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1248 kcal
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Fat: 53.75g | Prot: 50.43g | Carbs: 145.63g.
Breakfast: Rempeyek, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Gado Gado. Dinner: Martabak Telur, Martabak Manis, Indocafe Coffeemix 3 in 1. more...
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steady weight
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