Weigh In record (no journal entry) for 09 January 2019
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1398 kcal
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Fat: 40.11g | Prot: 63.49g | Carbs: 197.59g.
Breakfast: Mie, Pempek, Susu Kedelai. Lunch: Telur Goreng, Shirataki Nasi Nasi, Mie. Dinner: Hotdog dengan Cabai, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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PurnamaSari93's Weight History
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