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masih blm move lg
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1569 kcal
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Fat: 60.05g | Prot: 47.49g | Carbs: 219.06g.
Breakfast: Kacang Arab, Kismis (tanpa Biji), Alpukat, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sambal Goreng, Telur Rebus, Sayur Campuran. Dinner: Sawi, Labu Siam, Nasi Putih, Putih Telur Matang. Snacks/Other: Perkedel Jagung, Kue, Indocafe Coffeemix 3 in 1. more...
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2294 kcal
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Exercise:
Driving - 30 minutes, Cleaning - 15 minutes, Raking - 15 minutes, Washing Dishes - 15 minutes, Ironing - 1 hour, Sleeping - 4 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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yettyarianty's Weight History
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