Weigh In record (no journal entry) for 09 January 2019
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74.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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844 kcal
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Fat: 42.71g | Prot: 40.89g | Carbs: 73.39g.
Breakfast: Капуста Тушеная с Курицей. Lunch: Цезарь Пельмени Куриные. Dinner: Веселый Молочник Сметана 15%, Цезарь Пельмени Куриные. more...
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Losing 2.1 kg a Week
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valeriya.korolev's Weight History
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